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Minimalism
Essential Essays
Joshua Fields Millburn
and
Ryan Nicodemus
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Also by The Minimalists
Minimalism: Live a Meaningful Life
Also by Joshua Fields Millburn
Falling While Sitting Down: Stories
As a Decade Fades: A Novel
More Info
TheMinimalists.com
JoshuaFieldsMillburn.com
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Published in 2011 by Mins Publishing 
Copyright © 2011 by Joshua Fields Millburn and Ryan Nicodemus
All rights reserved, though it would be appreciated if youʼd tell other people about this book if 
you enjoy it, whether you paid for it or not. Let it be known that any profits from this book will 
most likely be spent on coffee and/or burritos. 
Library of Congress Cataloging-in-Publication Data
Minimalism: essential essays / Joshua Fields Millburn, Ryan Nicodemus. — 1st ed.
ISBN-10: 1-936-53945-1 ISBN-13: 978-1-9365394-5-1 
1. Title. 2. Minimalism. 3. The Minimalists. 4. Simplicity. 5. Self-improvement.
Feel free to take pieces of these essays and replicate them online, but please give a link back to 
www.theminimalists.com
along with it. If you want to use more than a few paragraphs, it would 
be great if you’d email theminimalists@theminimalists.com
and let us know what youʼre up to.
Contact Information:
Joshua Fields Millburn
Ryan Nicodemus
email: theminimalists@theminimalists.com
web: theminimalists.com
Cover photo by Mick Evans and Hillary Hopkins
Cover design by Colleen McCulla
Formatting by Chris O’Byrne
at ebook-editor.com
Special thanks to four people who helped make this collection appreciably better with their 
editing and proof-reading efforts: Will Peach, Lee Knowlton, Cynthia Schrage, and Miles Price. 
Also: a big thank you to our readers. We appreciate you. We write these words for you.
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For 
—— 
and 
—— 
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Contents
Part One | Introduction
About The Minimalists 
9
Foreword 
10
What Is Minimalism? 
11
Part Two | Living in the Moment
Be On the Mountain 
15
Clear Your Damn Plate 
18
Part Three | Emotional Health
On Happiness 
21
Letting Go of Sentimental Items 
24
Jealousy Is a Wasted Emotion 
29
Dealing with Overwhelm (Unpublished) 
32
Motion Creates Emotion 
35
Part Four | Growth
Growth Through Minimalism 
38
Minimalism Scares the Shit Out of Me 
41
Minimalism Is Healthy: How I Lost 70 Pounds 
43
30 Is Not the New 20 
50
30 Life Lessons From 30 Years 
52
Part Five | Contribution
Giving Is Living 
63
Establishing Deeper Connections with People 
67
Adding Value 
70
Minimalist Family: Start with Yourself 
73
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Part Six | Passion & Mission
I Quit My Six-Figure Job to Pursue My Passions 
77
Stop Living the Lie; Start Living the Life 
81
Screw You, I Quit! 
86
Minimalist Finances and Budgeting 
92
Part Seven | Taking Action
How To Make a Damn Decision 
101
Never Leave the Scene of a Good Idea without Taking Action 
106
Packing Party 
109
Part Eight | Change & Experimentation
Stop Trying 
112
Minimalist New Year Resolution 
114
You Are Not Your Khakis 
116
Why I Don’t Own a TV 
120
Killing the Internet Is the Most Productive Thing I’ve Ever Done 
125
Killing Time: Over Time I Got Rid of Time 
130
Focus on What’s Important (Unpublished) 
133
Part One | Introduction
About The Minimalists
Hello. We’re Joshua Millburn and Ryan Nicodemus—The Minimalists. We’re two thirty-
year-old guys who write essays about living a more meaningful life with less stuff at 
www.theminimalists.com. Our essays have been featured on dozens of popular websites 
throughout the Internet. Both of us have extensive experience leading large groups of 
people in corporate America—coaching and developing hundreds of employees to grow 
as individuals and live more meaningful lives. Read more about us here
.
Once upon a time, we were two happy young professionals from Dayton, Ohio. 
But we weren’t really happy. We were best friends in our late twenties, and we both had 
great six-figure jobs, nice cars, big houses, plenty of toys, and an abundance of stuff in 
general. And yet with all this stuff, we knew we were not satisfied with our lives. We 
knew we were not happy. We discovered that working 70 to 80 hours per week and 
buying stuff didn’t fill the void. So we took back control of our lives using the principles 
of minimalism to focus on what’s important in life. Our website documents our journey 
into minimalism and our continued growth through experimentation.
Thank you for reading this essay collection. We hope you enjoy it.
9
Joshua Millburn | Ryan Nicodemus
Foreword
We started theminimalists.com in 2010 with two objectives in mind: to document our 
journey into minimalism and inspire others to take a similar journey, resulting in a 
more meaningful life for us and for others. 
This book is a collection of twenty-nine of our most important essays—some 
short, some long—since the inception of our website. These essays are purposefully 
organized into seven interconnected themes (i.e., seven parts): living in the moment, 
emotional healthgrowthcontributionpassion and missiontaking action, and 
change and experimentation. The order is deliberate—this collection is meant to be read 
from beginning to end. We believe doing so will result in a better overall experience—a 
different experience from reading the essays on our site—connecting various concepts 
that might not otherwise seem connected. The order herein is designed to start with the 
purpose (i.e., the why) of minimalism and then lead you down a path that forces you to 
think critically and, ultimately, take action towards a more meaningful life.
As a special thank you to our readers, we also included two never-before 
published essays in this collection: Dealing with Overwhelm and Focus On What’s 
Important, found in the emotional health and taking action sections, respectively. 
If you enjoy this essay collection, please leave a comment on our website.
10
Joshua Millburn | Ryan Nicodemus
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