Straight kick, roundhouse kick, half-knee kick, spinning heel kick, down roundhouse kick,
axe heel kick, jump kick, step-up kick, straight knee strike, diagonal knee strike, curving
knee strike, horizontal knee strike, knee slap, knee bomb, jumping knee, stap-up knee
strike, straight foot-thrust, sideways foot-thrust, reverse foot-thrust, slapping foot-thrust
and jumping foot-thrust.
Clinch and neck wrestling
In Western boxing the two fighters are separated when they clinch; in Muay Thai,
however, they are not. It is often in the clinch where knee and elbow techniques are
used. Normally, if you are in a clinch with someone and unable to use any of your
weapons, always go for the neck. Simply punching the neck (Adam's apple) with a
certain force should neutralise a majority of threats as the neck is the most vulnerable
and potentially lethal point.
Justiciar Knight martial art
It’s time for us, the European revolutionary patriots, to remember our prowess as
warriors and to make sure our enemies remember it as well. Considering the fact that a
Justiciar Knight is armed with not only a primary and secondary weapon but melee
weapons as well, we will have little use for the majority of Muai Thai techniques
(although knowledge and experience with basic techniques can be useful). Even if a
Justiciar Knight wanted to, he would be physically unable to use many of these
techniques due to the weight of the gear he carries and the resulting movement
limitations. This will of course vary as each Justiciar Knight Commander decides what
type of armour and gear to use depending on the specific operation.
If I were to attempt to describe the martial art form of my specific operation it would
resemble that of the extremely mobile juggernaut (deployable human tank). My relatively
heavy but strong level III ballistic armour (+ shield and level III helmet with visor) would
counter the MP5 fire threat from my city’s system protectors. As for information
concerning the operatives in my cell, I cannot disclose anything that might indicate
number of individuals or their methods and/or tasks. As for my own role; the weight of
the armour would prevent me from running long distances; however, this will be
compensated by using light vehicles to get from one location to the other. This particular
approach can be described as a “system protector – “flank buster” technique, constructed
to charge and annihilate an improvised system protector flank, if necessary. It is likely
that I will have to attempt to charge and annihilate one of these flanks close to my
second or third target location. The spikes on the shield, neck, arms and boots, in
addition to the bayonet would also be highly efficient against any civilians or system
protectors trying to jump you from behind.
End note: keep in mind that the custom designed defensive spikes/knives must not
impair your ability to drive a car.
A quick guide to the optimal diet
Your diet will be based on your current physical state. Whether you are in your current
match weight (optimal weight) or if you are too skinny or even overweight – you should
set up a diet based on your physical goals. In either case, you should consider using the
absolute best dietary supplements on the market. Having trained weights on and off
since I was 12, I have learned a lot about an optimal diet. I recently spent (again)
several hours researching a multitude of products reading hundreds of reviews and
concluded with the following dietary products which apply for an individual who has to
lose 7 kg of fat and gain 7-10 kg of muscle mass. My specific diet includes following a
2300 calorie per day dietary program until I manage to burn the fat – then stabilise/build
on approximately 2500-2800 calories.
Gold Standard 100% Whey (2 bags, total of 10 kg).
Gold Standard 100% Whey Protein won the Supplement Of The Year and Protein Powder
Of The Year award for 2005, 2006, 2007 and 2008 for a good reason. It is a really good
product. The best flavour, according to reviews, is “double rich chocolate”.
Creatine Ethyl Ester capsules (6 boxes x 240 capsules)
Creatine is by far, one of the best discoveries that has hit the bodybuilding/fitness world.
Creatine monohydrate has proven effective in increasing muscle mass, strength and all
around athletic performance. Creatine Ethyl Ester is an exceptionally soluble creatine
resulting in advanced absorption, increased bioavailability, and stability. Instead of
saturating your system in creatine and hoping for absorption, creatine ethyl ester directly
penetrates the muscle cell resulting in 30 to 40 times more functional creatine.
Protein chocolate bars
“Carb Conscious Bar” by “Supreme Protein” (8 variety packs x 12 bars)
“Carb Conscious Bar” by “Supreme Protein” won the “Protein Bar of the Year 2009”
award. The bar is packed with premium-grade protein blend, powered by more high-
quality whey isolate than any other product of its kind. This pure and powerful protein is
unmatched in amino content, bioavailability and muscle-building benefits. You will find
even better bars out there, however, they will taste like sh.. compared to this one. They
all taste excellent.
I paid a total of 600 USD for the above products. Needless to say, there are many
European brands that are suitable as well. However, considering the fact that the USD is
so weak at the moment you will get a lot more when ordering these products (or others)
from US based – bodybuilding.com.
A quick guide to oral anabolic steroids
The use of anabolic steroids will significantly increase your agility, speed, strength and
endurance. A good alternative in this regard is Winstrol (stanazolol) in tablet form (liquid
form is slightly better if you don’t mind needles, which I do). Winstrol is one of the most
popular drugs considering the fact that it has very few side effects (androgenic side
effects are almost zero). It also increases your metabolism which will help you lose body
fat while building muscle mass. Anavar works as well, but I wouldn’t recommend
Dianabol, Halotestin and Maxibolin which are designed for ”bulking your muscles”. EPO is
another drug that enhances endurance.
Steroids are usually taken in 6 week cycles followed by a 6 week break. Make sure that
your operation is within a cycle.
Winstrol is an orally or injectable applicable steroid with a great effect on protein
metabolism. Winstrol (Stanozolol) is a derivative of testosterone and has very strong
anabolic and androgenic properties. Winstrol has a great effect on protein metabolism
and promotes protein synthesis. This effect manifests itself by creating a positive
nitrogen balance, supporting the building up of protein and thus skeletal muscle mass.
Winstrol also induces an improved sense of well-being. Appetite stimulation, increased
muscle mass, increased bone density, increased red blood cells are the common effects
End note: I ended up with DBOL and winstrol tabs. Yes, I am aware of the fact that there
are much better products out there but these will have to suffice. I will do 4 weeks with
DBOL followed by 2 weeks of winstrol, obviously in combination with hard training and an
appropriate diet consisting of a minimum of 200g protein per day (prot powder) etc. My
training program will consist of 50% strength and 50% cardio. I ordered the DBOL+
Winstrol tabs from an online store called “Alinshop” who offers “paperbol”, a new shipping
method for sending tablets safely through the mail. The essence of the method is the
following: tablets are glued vertically on a sheet of paper, resulting in a thickness of no
more than 0,2 cm. As such, the shipment is sent as a thin “letter” and avoids the custom
scrutiny reserved for “packages”. It is a highly efficient technique used to send anabolic
tablets safely through the Western postal systems. I received my “letter” without any
problems with a total of 3000 tablets of DBOL and Winstrol. Alinshop has its office in the
Balkans. I intend to do at least more test cycle and one last “operational cycle”.
Countering the water/fluid retention from DBOL
The problem with DBOL is that 20-50% of your weight gain is from water/fluid retention. Fluid
bloats the muscles and adds little or no strength gain at all. If you can control the water retention
with Arimidex or Aromasin, DBOL is fine and you will experience exceptional muscle/strength gain
with little water retention.
Aromasin (exemestane), the best
Arimedex, the second best
Use aromasin at 0,25-5 mg per day (drink a lot of water to prevent dehydration)
Aromasin is better because it's easy on HDL, it will free up test lower shbg, can cause muscle gains
and is much better tolerated and more effective (suppression profile wise) as compared to
Arimidex. You will find very few people that prefer Arimidex over Aromasin.
Non-steroid means to avoid too much water/fluid retention.
Reduce your sodium/pottassium intake as both are potent regulators of fluid retention. Sodium is salt
(sodium chloride) and f example tuna fish is loaded with sodium).
Regular H2o (water) intake is a good idea as it help keep the system flushed.
Watch carbohydrate intake as too much carbs will lead to fluid retention. It takes 300-400ml of water
to store 100g of carbs.
Generally, if you run a test prop cycle (testosterone propionate), instead of DBOL you will get little
to no water retention. The drawback (if any) is that you have to take “test prop” through syringe
and needle as its half life in pill form prohibits oral intake.
End note: after testing both DBOL and Winstrol tabs extensively I am likely to go with WIN on the
mission as it will lessen the water retention significantly. I may use 1 week of DBOL (10 mg tabs x
4 times per day) followed by 1-2 weeks of Winstrol (10 mg tabs x 4 times per day) prior to
operation. I may increase the dosage to 50 mg per day since I didn’t notice any side effects while
using 40 mg. Just remember; never use alcohol when on steroids and always couple the above
with 3 tabs of Milk Thistle per day for additional liver protection.
Using stimulants – Ephedrine + caffeine mix (“Stack”)
When administered, ephedrine will notably increase the activity of the central nervous
system, as well as have a stimulatory effect on other target cells. This will produce a
number of effects beneficial to the user.
The stimulant effect of the drug will also increase the force of skeletal muscle
contractions. For this reason ephedrine is commonly used by athletes as the resultant
strength and energy increase will clearly improve performance. It will also provide a
notable mental edge, as the user is more energetic and better able to concentrate on the
It is important that this compound not be used continuously as its effect will diminish as
the body becomes accustomed to the drug.
Side effects can be: shaky hands, tremors, sweating, rapid heartbeat, dizziness and
feelings of inner unrest. Often these effects subside as the user becomes more
accustomed to the effect of this drug. As long as you don’t use ephedrine on an empty
stomach this shouldn’t be a problem.
Stack (Ephedrine + caffeine mix)
New studies indicate that ephedrine works best when ingested along with caffeine.
Ephedrine combined with caffeine has proven to be a powerful stimulant increasing
physical performance by aprox. 39%. Heart rates were slightly higher with the
ephedrine-caffeine combo, but any physical workout will feel considerably easier.
It’s important that you test it out a few times to ensure that your body can handle it well
with the desired effects (don’t use it if you have a heart condition).
Products containing ephedrine, caffeine (and often aspirin) is legal in many European
countries and are selling under various brands: Stack 2, Stacker 2 among other names.
Personal note: Ive used “Stack II” occasionally for several years. Especially during the
period when I used to work long hours (12 hours per day). I can personally attest to the
fact that it is an amazing stimulant. Obviously, it’s not healthy which is why I only used it
for a couple of years, after that only rarely.
Acquiring the ECA stack stimulant in Europe - ephedrine (E), caffeine (C) and aspirin (A)
After the EU and US ban on ephedrine products it is now practically impossible to acquire the ECA
stack legally (ephedrine, caffeine and aspirine combination stack). They have even banned these
products in Thailand. So unless you have some hardcore globetrotter bodybuilder contacts you will
want to consider making this ECA stack yourself using base materials. Trust me when I say; you
WANT this enhancer for your operation as it will significantly increase your strength, agility and
focus with up to 30-50% for 1-2 hours after taking 1 capsule. This enhancer, in combination with a
steroid cycle, will increase your physical and mental abilities by up to 100% transforming you into
an unstoppable one man army when used in combination with proper training and a full range of
body armour and weapons.
Tips and tricks when creating your own ECA stack (tips credited to Swathorne):
It is important to emphasize that you should purchase pure ephedrine and not ephedra. Be wary of
products sold over the internet that contain the natural ephedra extract. These may also be
advertised as containing Ma Huang. Ephedra products could contain toxins or defects especially
considering that the products may have been produced in countries with little to no regulation on
ephedrine products. Pure ephedrine is less likely to bring about negative side effects due to its lab
produced nature and the regulation placed upon its distribution.
Any product containing ephedrine hcl that is sold as an over the counter drug in a pharmacy is pure
ephedrine. I strongly recommend purchasing pure ephedrine and doing so in person at a pharmacy
or from a reputable pharmaceutical company and merchant online. As always I remind the
readership that you use ephedrine hcl at your own risk and even though it is an over the counter
drug it can still be dangerous if used irresponsibly. Remember to always drink a lot of water when
using and never use ephedrine if you have a heart condition!
It is often advisable to create your own simple ECA stack using pure ephedrine and pure caffeine
that you can physically see and administer themselves rather than buy a magic pill off the internet
that contains some blend of ephedra products and whatever other questionable supplements or
herbs the manufacturer put into a capsule. Caffeine aids ephedrine by enhancing the body’s
thermogenic response to ephedrine.
How to aquire pure ephedrine, pure caffeine and aspirin
Many bodybuilders, fitness enthusiasts and other individuals are now creating their own ECA stack
for the intention of using it as a weight loss supplement. Ephedrine hcl, this over the counter nasal
decongestant, is simply a purified form of the ephedra found in many of the well thought of weight
loss pills before the ban. You create your own ECA stack by purchasing ephedrine hcl, caffeine, and
aspirin online or at convenience/drug stores.
Ephedrine hcl tabs can only be bought legally in the US, the UK and Finland. It is very hard to acquire in
all other Western European countries. Ordering online will therefore be the most convenient way to get it.
Popular brands of ephedrine HCL include Vasopro, Bolt, and Primatene. Typically ephedrine HCL comes in
doses of 8 mg, 12.5mg, 25mg, or 30mg. For ephedrine weight loss 25mg is recommended. If you have
problems acquiring ephedrine in Europe, it is sold in Walgreens in the US so you might want to visit the
store if you are going to the US for any other purpose (to buy body armour or AP-light projectiles for self
Buy 200 mg caffeine pills from your drug store/vitamin/herb shop
Buy aspirin from any store
Abuse of ephedrine can result in serious side effects so please use caution when choosing the right
dosage. Remember to test your tolerance for the ECA stack so that you are guaranteed a proper
dose during your operation (not too much, not too little). Taking too much ephedrine in you ECA
stack too early on can result in dangerously high blood pressure and if you fail to drink anything
after taking a stack you may feel you are about to faint. You may want to use the ECA stack for a
whole week before the operation in order to ensure you can measure your exact tolerance level.
Start out using half the recommended dose of ephedrine hcl and work your way up. Never overdo it
as it’s not worth risking.
Just ensure that you research proper dosing. Personally, I would take one dosage 20 minutes prior
to the initiation of the operation and another one 1,5-2 hours after that based on my condition.
Typically the ECA stack is consumed two or three times per day in a 1:10:10 or 1:10:15 ratio of
ephedrine:caffeine:Aspirin. Usually, no more than 25 mg of ephedrine, 200 mg of caffeine and 325
mg of Aspirin is consumed in a single dose. It is not recommended that the stack be taken past
late afternoon as this may contribute to insomnia. Never take ECA stack daily for more than 4
Using pure caffeine pills is recommended but ephedrine free diet pills like Stacker or Stacker 4 can
be used in conjunction with ephedrine hcl and make a very effective ECA stack.
Status in the United States
In the United States, it is illegal to market products containing ephedrine or ephedra alkaloids as a
dietary supplement. However, ephedrine itself has never been illegal in the United States and is
currently available over-the-counter.
Status in the EU
Ephedrine and ephedra-containing supplements are currently banned in the European Union
(exceptions are the UK and Finland). However, Ephedrine is currently available by prescription in
several EU countries (it is bought in pill form as a nasal dongestant).
I first tried buying ECA in Sweden unsuccessfully (tried 2 bodybuilder stores who where rumoured
to sell it under the counter). After a lot of research, I ended up ordering the products from the
150 ephedrine 8 mg tabs – 29 Pounds
100 caffeine 200 mg tabs – 5 Pounds
I ordered the products separately and did a test order with the caffeine tabs in order to confirm
that their logistical method was safe. The caffeine shipment came flat-packed (vacuum packed, no
noise and only 5 mm thick) in a discrete envelope (they look like a letter and are marked as natural
herbal product/gift on the customs note on the backside of the letter.
I was concerned that the envelope shipment of ephedrine would also state: “natural herbal
product” as this would be an invitation to open the package. However, the ephedrine envelope
came completely without any notes.
So ultimately, both “letters” came through without any problems. Ordering online always involve
some risk though. If the ephedrine shipment had been stopped in customs I would get a 750 Euro
fine and the Norwegian customs would automatically press charges (although the case would be
dismissed due to lack of police capacity), as ephedrine is labeled as a narcotic substance in Norway.
The risk is minimal though (less than 3%) as the envelope shipment looks like a regular letter with
absolutely no indicators.
When you have acquired the caffeine and ephedrine tabs just buy the aspirin at your local drug
store, and buy empty gelatin capsules from your nearest herbal/health store (vegetarian gelatin
capsules are common, buy the largest ones measuring 11-13 mm). Alternatively, you may order
gelatin capsules from: capsuline.com.
Since I now have my ECA ingredients I’m going to test it using the following dosage:
8 mg ephedrine = 1 tab (NEVER take more than 25 mg in a single dose)
200 mg caffeine
250 mg aspirin
It should be noted that I am not unfamiliar with using the ECA stack. I used it a few years ago,
when it was legal in Sweden, during my 12 hour work hours (“financial phase” from age 21 to age
25). Needless to say; they helped me endure a few years of 10-12 hour work days which facilitated
and subsidized my subsequent “sabbatical years” which were dedicated to travel, writing this
compendium and prepare for the later phases of the operation.
As for the final phase; as I have already acquired the ingredients for the ECA stack I made the
capsules in the above mentioned dosage (I first tried with 8 and 16 mg but ended up with 3 tabs of
8 mg each. Test and increase/decrease dosage as suited for your body type. Keep in mind that you
don’t need a lot of ECA stack tabs. You should test out your tolerance beforehand, but limit your
use to include the few days prior to the operation or else you risk building up a partial immunity to
the substances. At the same time; you should ensure that you use it for a few days prior to
operation so that you know that your body will tolerate your selected dose well.
If you don’t feel like mixing your own ECA stack you may order pre-mixed stack tabs from the
same site (centurysupplements.com). All of their ephedrine products and most of their ECA stacks
are shipped flat packaged, except for the Lipodrene, Stimerex, ECA Xtreme and the Firestarter.
Target practise is likely going to be a problem for many people in certain countries (urban
Europeans like us, ouch:). Consider taking a vacation to a country where you are able to
train in marksmanship or join a gun club. Simulation by playing Call of Duty, Modern
Warfare is a good alternative as well but you should try to get some practise with a real
assault rifle (with red point optic) if possible. There are select 2
that offer arrangements where you can practise with an assault rifle. Try avoiding Muslim
and African countries (unless you are travelling in a group) as they are very
racist/discriminating towards Europeans. There are security courses which is arranged by
various security companies around the world as well. Lots of opportunities for those of us
with creativity and enough cash:)
End note 1: I will try to order a one week “shooting vacation” in a Christian African
country. I will try to find a “gun resort” with access to assault rifles. I may bring my own
“red point” aim in order to get used to it.
End note 2: As i have now acquired a legal semi automatic Ruger Mini 14 I can legally
practice at the gun range. Full auto training is not really required.
Documents you may be interested
Documents you may be interested